5 Natural Home Remedies to Increase your Height Fast - Explore Study

If you wish to appear taller than you already are, you will have to make feasible efforts to improve your height. Here are top seven ways to increase height naturally at any age.

5 Natural Home Remedies to Increase your Height Fast

1. Take Ashwagandha

According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store.

1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
2. Add sugar or jaggery according to your taste and mix well.
3. Drink it every night before going to bed, at least for 45 days to increase your height.

Note: For this remedy to work, you must avoid fast food completely.

2. Drink Milk

Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height.

To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.

3. Indulge in Yoga

You can also do some yoga to increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth.

The best yoga pose to increase height is the ‘Surya Namaskar’, in which there are 12 different postures performed in a particular chronological order. To learn about ‘Surya Namaskar’, check out this video.

4. Stretch Your Body

Stretching is another effective way to enhance height at any age. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretches.

To learn about some easy and effective stretching exercises, you can watch this video.
You need to a flashplayer enabled browser to view this YouTube video
With regular stretching, you can add one or two inches to your height. Plus, it will help improve your posture.

5. Engage in Exercise and Sports

Exercise and sports stimulate the release of growth hormone that contributes to your height. To enjoy good height, you must exercise regularly and take part in sports activities.

One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area.

Holding on to a horizontal bar and hanging with your spine stretched out is another effective exercise to facilitate height gain. Stay in the position for 10 seconds and repeat at least six times daily.

Plus, play games like tennis and basketball that require you to jump a lot. This will help increase your height and also help in maintaining ideal body weight.

Also indulge in outdoor activities, like cycling and swimming, on a regular basis to enjoy good height and a toned body.

If you have any suggestion please comment below.